Indian lifestyles have changed drastically over the years. Those in urban Indian cities and towns, particularly, lead extremely busy lives. At the same time, many people have become aware of why they must stay fit, focusing on a healthy diet and lifestyle. The need for convenience and technological advancements in fitness equipment have contributed to the rise of home workouts in India.
The trend picked up during the COVID-19 pandemic – with restricted outdoor movements, work from home became the norm. Social media and influencer communities that focused on fitness popularised the idea – they showed how workouts could be done easily from home. It was not long before the trend became part of the daily routine. Today, home workouts are not limited to only fitness-conscious people but are also used by others of different age groups and interests who have realised the importance of fitness.
The Advantages of Home Workouts
More Indians are shifting to work-out-from-home in addition to work from home. Commute takes up a lot of time. Home workouts cut down the need for any commute while giving busy people the flexibility of exercising within the comfort of their homes. Even space is not a constraint as the workout area can be created and tailored to the individual’s specific needs. Many have even found it possible to work out from their living rooms.
Another big advantage is that it works on a self-service model. Once you set up your home gym, you get to pick and plan your workout timings – morning, night or any other slot that suits you best. You do not have to worry about finding a free slot or equipment in overcrowded gyms.
The money-saving aspect makes home gyms even more attractive. Beginners tend to spend heavy amounts for long-term gym memberships. But many may not use the services often enough to justify the costs or see the benefits. Instead, when you invest in the right home gym equipment, you save time and money. You also can set individual goals and self-regulate your routine so that it supports consistent progress. Once you have invested in the equipment, seeing it in your living space can be a reminder to stay focused and committed to your fitness routines and schedules.
Read more: Costly Gyms? Get the Best Mini HomeGym Equipment by QNET
Getting Your Home Workout Equipment Right
While the workout equipment must suit your budget and fitness goals, there are many options like treadmills, a bench for presses and core exercises, yoga mats, resistance bands, and barbells.
Or, you could opt for QNET’s Mini HomeGym – a machine that you can use to perform a wide range of exercises and workouts for a variety of muscle groups.
Half-body training, also called upper/lower split: Some expert trainers believe that split workouts can be more effective. This helps people work out with better intensity on specific muscle stimulation and possibly see greater improvement. The Mini HomeGym includes more than 7 of the top-ranked strength training exercises for different muscle groups. Check out this video on split workouts.
Other stand-out features of the Mini HomeGym:
- A fully adjustable workbench: Back-rest pads can be adjusted to different settings with ease, thanks to its unique ball-bearing driven carriage.
- Improved safety feature: The footplate increases rigidity when in use or at rest.
- Compact ‘user-friendly frame: This design helps optimise floor space used.
- Special closed-cell foam handle grips: These are comfortable and almost wear-proof.
- Electrostatic powder-coated metal frames: These are highly durable and scratch and chip-resistant.
Read more: Get Summer-Fit With QNET India
Benefits of the Mini HomeGym:
- The convenience of home workouts doesn’t hamper your tight schedules.
- Value for money and time workout equipment.
- Equipment is readily available and usable in the privacy and comfort of your own space.
- A smart choice for both beginners and experts who want to persist with their fitness regimes and a healthy lifestyle in a hassle-free manner.
The shift to home workouts in India is not just a trend; many people have adopted this as a lifestyle. With the right equipment, like QNET’s Mini HomeGym, people can enjoy convenience, flexibility, and cost savings while maintaining their health goals.
